What would it be like to have a kinder, gentler, more spacious heart and mind?  And what if we were able to bring that kind of presence to the relationship we have with ourselves?

Most of us find it easier to feel compassion for others than for ourselves.  But boundless compassion, or true love, comes from a self-compassionate heart, not one that is guided by self-blame and judgment

You are invited to join us for a mindfulness group where we will explore skillful and healing ways to respond *to ourselves* when we encounter life’s inevitable painful experiences.

If you would like to attend, please contact Linda Vincent or Deb Moore